1/9/2024 0 Comments Focus t25 full workoutsFriday is double day which means you do 2 videos instead of 1 so the workout is an hour long. Week 1 was easy in terms of getting up but week 2 was so hard! I would be half asleep when going to my “gym” which is the basket ball courts on the University of Botswana campus.įocus T25 has a calender that tells you which videos to do and it changes every week so it never gets predictable or boring. I had workout buddies who got up at that time so I had to as well. I do my workouts in the mornings between 5 and 6am. I work out 5 days out of the week and rest on Saturday. The full program takes 14 weeks but it is split into 3 sections aptly titled Alpha, Beta and Gamma. The Alpha section is 5 weeks and focuses on the foundation – in short getting your body prepped for the work ahead. The Beta section is 5 weeks and focuses on the core. The Gamma section is 4 weeks, concentrates on strength and is optional.Īlpha videos: Cardio, Total Body Circuit, Ab Intervals, Lower Focus, Stretch and Speed 1.0. T25 has 16 videos and each video targets different areas of the body. Just in case you missed my earlier post on it here’s a quick intro: So I have been doing the Focus T25 workout for 2 weeks now (started my 3rd week today) and so far I am extremely happy with how it’s going!
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